Saturday, July 27, 2013

Meditation - Sessions 2 and 3

Holy cannoli! I've already meditated 3 times! Is is meditation if you fall asleep while doing it?
My nighttime meditation last night and my morning meditation today I zonked out. Is that normal? Do I get the ultimate meditation superstar badge or does it just mean that I was super tired?
Ah, I'm going to have to do some research to sort through this. I'm trying to decide which other things I'm going to do in an attempt to alter my reactions to some things.
Well, I have day 1 down successfully. 65 more days for meditation to become a habit.

Things I noticed? Meditation makes me sleepy.

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