it's been sporadic this week. New job, so training has left me feeling exhausted and I've not had enough time in the morning to do this. I went to bed super early last night and attempted twice, but that didn't work out so well. Did one for "sweet dreams" but I ended up sleeping poorly and having nightmares. I snapped out of the meditation about halfway through and never could quite get it back.
I guess I will try again tonight after work.
Actually, the last 3 I've had trouble with. Can't quiet the mind, can't settle the body down. Might have to try the super deep relaxation again.
No comments:
Post a Comment