Monday, July 29, 2013

Meditation - Session 5

This is definitely a good thing. I have a sense of clarity and a sense of peace that I've been lacking. I've been skipping the nighttime sessions, but I think I need to include them. I definitely feel more ready to tackle my day once I take that 25 mins to get settled first. I feel better prepared to get all of my tasks accomplished before work, leaving my evenings free to unwind. Of course, this is why I've skipped the past 2 nights... didn't want to cut into book time. I think I need to try and see if it makes more of a difference.
Easiest habit ever to keep

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